Donegal workshops aimed at helping people manage stress and anxiety

GROW workshop in Buncrana

Staff Reporter

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Staff Reporter

Donegal workshops aimed at helping people manage stress and anxiety

A community-based mental health organisation will run two free workshops to help people manage their stress and anxiety this March in both Buncrana and Letterkenny.
Both workshops are being run by GROW, which holds weekly peer support groups across Donegal, and will take place on March 7th in Buncrana and March 23rd in Letterkenny.
The topics which will be discussed are; understanding your mental health, managing stress, confidence and self-esteem and GROW and how it works.
The Buncrana Stress Management workshop will be held at 7.30pm on March 7th in The Exchange in Castle Avenue.
The Letterkenny workshop will get underway at 6.30pm on March 23rd in Letterkenny Community Development Project’s charity shop in the Courtyard Shopping Centre.
Both workshops are free to attend and all are welcome.
GROW meetings are open to those aged over 18 and are free to attend.
For more details on GROW meetings see: www.grow.ie.
GROW holds peer support group meetings in Dungloe, Letterkenny, Buncrana, Stranorlar, Donegal town, Tulnaree and Killybegs.
For more details on the Stress Management workshops contact 086-7702860 or 074-9125796.