In preparation for Mental Health Day on 10th October, there will be a Presentation on Positive Mental Health in the Diocesan Pastoral Centre, Letterkenny on Thursday 4th October.
The presentation will explore some of the following topics: What helps us stay mentally healthy. What more can we do to give our children positive mental health. The importance of having a healthy self-esteem. How to get help when it’s needed. Educating ourselves about mental health and how to protect it helps us to feel happier and in more control of our lives.
The local Development Officer with Mental Health Ireland will give the presentation.